Workplace stress affects most employees. In fact, according to the American Institute of Stress (AIS), 80% of workers feel stress on the job, and nearly half say they need help in learning how to manage stress.
When stress is left untreated, it can lead to physical and mental health consequences for employees resulting in lower productivity, more sick time and general unhappiness on both professional and personal levels.
Teaching meditation and breathing techniques is a simple way to quickly reduce stress and tension in the workplace. Just a ten minute meditation break during the workday can help employees clear their minds, be more alert on the job and have greater ease in their relationships with others.
General Mills found that 80% of workers who participated in a meditation or stress reduction program improved their decision-making ability.
Researchers at Columbia University Medical Center say that meditating can increase focus, attention span, concentration and improve memory.
Meditation has been proven to help enhance both work satisfaction and overall productivity.
Happier and less stressed employees can have far reaching positive effects in whatever areas of your organization are important and beneficial to your mission.
You will likely see a decrease in burn out and absenteeism along with an increase in job retention, performance and productivity.
The Peaceful Tools easily integrated stress relief program teaches simple to use Mindfulness Meditation and other stress management techniques to your employees to bring more clarity and calm to their work day. I travel to you and the program can be customized to meet the particular needs of your organization and schedule.
In addition to the the stress management techniques taught, chair Reiki is also available depending on the size of your employee base.
As sited by The Washington Post:
More than 60 U.S. hospitals have adopted Reiki as part of patient services according to a UCLA study and Reiki education is offered at 800 hospitals."
“Reiki saved my life,” said Sandra Delgado, a lawyer with Bank of America. “I cannot live without it and I don’t want to know what would have happened to me if I hadn’t found it.”
Leonardo da Vinci
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